Specialising in Physiotherapy-led group exercise classes for: Pregnancy / Postnatal / Women’s only

CHERMSIDE

Prioritising women’s physical and emotional wellbeing for over 15 years through group exercise tailored to every woman’s personal journey: Pregnancy Pilates / Pregnancy Functional training / Mums and bubs Pilates / Mums and bubs Functional training / Core & Cardio for Women

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Offering small group and private REFORMER Pilates for women at any stage of life

KEPERRA STUDIO

Whether you are looking for a personalised pregnancy or postnatal reformer workout, abdominal wall (rectus diastasis) rehabilitation, preparing to return to running or a carefully selected exercise program to support your recovery post-gynaecological surgery then we are here for you.

BeinBlossom Classes

Pregnancy

Pilates is recommended by obstetricians for pregnant women. Its focus on posture, breathing, core connection and flexibility make it an ideal form of exercise to prepare for birth. Combine it with our functional circuit training.

Mums and Bubs

Reshape your body and get your abdominal tone back while rebuilding your pelvic floor support. Nurture the bond you share with your baby through developing your massage skills.

Women’s only

Don’t let bladder leakage, prolapse, joint pains, surgery, or simply not prioritising your well being stop you from exercising. Now there’s a class specifically designed to meet the needs of women across the lifespan.

Reformer

Reformer Pilates is an ideal form of exercise for pregnancy, postnatal recovery and pelvic floor friendly training. Improve strength, flexibility, coordination, balance and posture.

Why Choose Classes with a Physiotherapist?

Physiotherapists are movement specialists with university-level training in anatomy, biomechanics and physiology.

Our Physiotherapists have completed postgraduate courses to identify and manage pelvic floor dysfunction, abdominal wall and pelvic disorders.

Physiotherapists are trained in exercise prescription specific to pregnancy, the postnatal period and recovery from gynaecological surgery.

Physiotherapists understand the biopsychosocial model of care, providing a more holistic approach to your health.

All registered Physiotherapists must comply with strict regulatory procedures to ensure the safety of their clients including mandatory continuing education, documentation, scope of practice and code of conduct.

Our Featured News

Below are our latest blog articles, just click on the read more button to see the complete article.

10 tips for returning to Reformer Pilates post-birth

For those who love a good reformer session and keen to return as soon as you reach the 6 week mark post-birth, here are 10 hot tips from Physiotherapist, Briony O’Connor.

Term 3

Since starting Be In Blossom 17 years ago the most rewarding aspect of working in this field has been seeing the essence of a community who wrap each other in warm, kindness, compassion, and encouragement. Women who offer to hold another's baby who has been restless so they can participate in some of a class; women who share the wisdom of their birth experiences and parenting journey to offer support to those yet to walk down that road to lessen their fears; women who offer to sit with another as the struggles of their day soak their cheek; and women who celebrate the successes of others. What a wonderful group of women you all are.

Women speak out about birth trauma and poor pelvic health care in public system

This comes from the ABC News Article
Published on August 03, 2023
Written by the Specialist Reporting Team's Mary Lloyd and Rhiannon Hobbins

Few moments are as momentous as the birth of a child.

Key points:

New research suggests the number of Australian women suffering pelvic injury in childbirth is far higher than acknowledged