Mums and Bubs: Postnatal Pilates Classes Chermside

Mummy Core Restore & Baby Massage Introductory Course

Reshape your body and get your abdominal tone back while rebuilding your pelvic floor support. Nurture the bond you share with your baby through developing your massage skills. The Mummy Core Restore & Baby Massage Introductory Series comprises 4 one hour classes held weekly for you and your baby to enjoy.

Postnatal Conditioning & Cardio

Step back into fitness following your bub’s birth without placing undue strain on your pelvic floor. It is desirable though not essential that you complete the Mummy Core Restore & Baby Massage Introductory Course or comparable before joining Postnatal Conditioning & Cardio so that you have developed your skills in coordinating your breathing with deep abdominals and pelvic floor.

Postnatal Pilates

No matter how fit or strong you are leading into your pregnancy, it takes time to rebuild the abdominal wall and pelvic floor support. There is no blanket rule for readiness to return to different exercise types such as sit-ups, lifting weights or running.

Why Choose Be In Blossom

Certified Physiotherapists

Movement specialists with university-level training in anatomy, biomechanics and physiology.

Completed Postgraduate Courses

Our Physiotherapists have completed postgraduate courses to identify and manage pelvic floor dysfunction, abdominal wall and pelvic disorders.

Skilled in Pregnancy, Postnatal & Recovery Exercises

Physiotherapists are trained in exercise prescription specific to pregnancy, the postnatal period and recovery from gynaecological surgery.

Holistic Approach

Physiotherapists understand the biopsychosocial model of care, providing a more holistic approach to your health.

Comply With Strict Regulatory Procedures

All registered Physiotherapists must comply with strict regulatory procedures to ensure the safety of their clients including mandatory continuing education, documentation, scope of practice and code of conduct.

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