10 tips for returning to Reformer Pilates post-birth
For those who love a good reformer session and keen to return as soon as you reach the 6 week mark post-birth, here are 10 hot tips from Physiotherapist, Briony O’Connor.
For those who love a good reformer session and keen to return as soon as you reach the 6 week mark post-birth, here are 10 hot tips from Physiotherapist, Briony O’Connor.
Since starting Be In Blossom 17 years ago the most rewarding aspect of working in this field has been seeing the essence of a community who wrap each other in warm, kindness, compassion, and encouragement. Women who offer to hold another's baby who has been restless so they can participate in some of a class; women who share the wisdom of their birth experiences and parenting journey to offer support to those yet to walk down that road to lessen their fears; women who offer to sit with another as the struggles of their day soak their cheek; and women who celebrate the successes of others. What a wonderful group of women you all are.
This comes from the ABC News Article
Published on August 03, 2023
Written by the Specialist Reporting Team's Mary Lloyd and Rhiannon Hobbins
Few moments are as momentous as the birth of a child.
New research suggests the number of Australian women suffering pelvic injury in childbirth is far higher than acknowledged