Virtual Pilates & Circuit Pregnancy / Postnatal / General
Introduction of Virtual Classes
Thank you for expressing an interest in joining our virtual classes. Whether you are looking to maintain a healthy mind and body throughout pregnancy, to rehabilitate post-birth, a challenge to your core in advanced Pilates or want to tone and build fitness in a circuit style class - there is something for you!
Pregnancy Pilates:
Pilates is recommended by many obstetricians as a fantastic way to prepare your body for birth. Our 45min classes are comprised of comprehensive pelvic floor training, deep abdominal work for back care and managing muscle separation, core stability exercises, targeted muscle toning and flexibility movements.
Beginner or Postnatal Pilates:
This 45min class builds abdominal support and control, improves pelvic floor strength and coordination, establishes better postural habits, flexibility and involves targeted toning work. Suitable from 6 weeks postnatal and for novices who are looking to try the benefits of Pilates
Advanced Pilates:
A 45min class that builds on the beginner level Pilates. This class increases the challenge to your core, balance, resistance level, pelvic floor loading and complexity of movements. You should not do this class if you are experiencing any pelvic floor symptoms (pain, incontinence, prolapse, urgency) or areas of pain/discomfort anywhere else in the body that has not been assessed by your Doctor or health professional. Suitable for clients who are familiar with Pilates or similar exercise and wanting to get a achieve a good all over workout.
Circuit Class:
A 45 min class designed for an all-over body workout. This class can be adapted for either pregnant or non-pregnant clients with explanations on appropriate modifications suggested through the class. Tailer the resistance and cardio components to your capabilities. Classes will include upper and lower body toning, abdominal strengthening and cardio aspects with a focus on incorporating pelvic floor activation throughout.
