Mummy Boot Camp

Are you keen to take up gym membership, engage the assistance of a personal trainer or simply want to up the intensity of your own exercise program after having your baby but unsure where to start?  Coming to Be In Blossom in 2017 are Bootcamp Workshops aiming to bridge the gap between low and higher intensity training. These 5 week workshops will cover many of the exercises you will encounter in gym and boot camp settings including plyometrics, weight-resisted leg and arm work, jogging patterns, skips, abdominals and more with a focus on applying the principles of alignment, load distribution, breathing pattern in coordination with pelvic floor and deep abdominal timing. Learn your warning signs for injury and ways to modify these exercises so that you can return to your choice of fitness with confidence.  Max 10 participants. Babies welcome.

NB These classes are not designed to be done in place of your gym/personal trainer. Rather they are to facilitate your return in a safer way by giving you greater ownership of your health.

Course Prerequisites: 

  1. 3 or more months postnatal
  2. Attended the Mummy Pilates Introductory course or equivalent training
  3. Complete a telephone screening assessment

 

Desirable:

  1. An individual consult with a Women’s Health Physiotherapist to check pelvic floor and abdominal wall.
  2. Download the Squeezy NHS app or comparable pelvic floor app on your phone

Equipment required:

  1. 2 X 2kg hand weights
  2. Towel and water bottle
  3. Sneakers, fitted top and supportive pants
  4. Paper and pen
  5. Mobile phone to record short clips of techniques for practicing at home

Mats and other training equipment will be supplied.

 

Cost:

The 5 week program is $100.

Receipts will be issued. You may be able to claim a rebate with private health.

So what are you waiting for?? 
Grab a friend and register your interest now. 
First course commences Jan 23rd 2017!