Here at Be In Blossom we are so excited to bring Brisbane Women a class that supports their specific needs beyond the childbearing years. So many women fall out of gym and other training programs due to bladder leakage, prolapse, back or joint pains, surgery, feeling “out of place” or not prioritising their needs within their family unit.

Briony has a background in gynaecological, gynaecology and obstetric physiotherapy at both RBWH and North West Private hospital plus over 13 years teaching antenatal and postnatal Pilates and fitness classes. Andrea has extensive private practice experience including working with Women’s Health clients and instructing Pilates. We are confident in understanding the needs of this population and thrilled to offer this service.

Course Content

Our 8 week class block incorporates the following elements:

  • Pilates exercises that have been modified to reflect current Physiotherapy research knowledge,
  • Comprehensive pelvic floor and deep abdominal training,
  • Posture and breathing analysis and training,
  • Toning exercises incorporating resistance bands, light free-wts and body resistance,
  • Dynamic movements to improve flexibility,
  • Challenges to your balance and fitness including BOSU and step training, fitball, boxing and more…….

A total body workout for your wellbeing. Suitable for all women including those with pelvic floor weakness, rehabilitation after gynaecological surgery, post-menopausal, joint pain, abdominal muscle separation (diastasis) and more.

Private health rebates may apply. Classes are invoiced as Physiotherapy Class Consults (code 561). A 30 min individual assessment is highly recommended. The initial consult is compulsory for those intending to claim a rebate on these classes.

TIME

Mondays 9am - 10am

Tuesdays 7:30pm - 8:30pm

Courses run for 8 weeks within the school terms. See booking system for commencement dates. Make up classes are offered for up to two missed sessions. Bookings Essential.

COST: $160 (Includes 8 Classes)

BOOKINGS: Please click here to register your interest